Sports - Yoga

After a lazy winter, I feel that I am fatter than ever. The life buoy on the waist is coming into effect. I remember exercising Yoga with my roommates in colleague. Even though we now live in different cities, one of my roommates seems to keep exercising.

To get a better feeling about myself and to release myself from the heavy work, I went to buy a Yoga DVD from a supermarket. Some movements are different for me, but it will be better if I keep practices. One movement is like riding a bike. I don’t think it was difficult to me. But I feel the tension of my legs after a while.

Keep exercise, keep health.

Read a Whole Book

When is your last time to read a whole book? This is the question I got from the radio.

I don't quite remember the exact time I read one book. Actually, you don't have to read a whole book to get the information you want. It saves time by picking chapters, but you may also miss some points. The last whole book I read is about the psychology of people with cancer. However, it is a story book from a psychologist to fight against the shadow after the receiving hospital treatment.

I am reading The Little Red Book of Selling by Jeffrey Gitomer. It takes some time, but the reading of the book is not as important as the action.